Weight Loss and Diet

How to Lose Weight?

The Whole30: The 30-Day Guide to Total Health and Food Freedom

These are the common questions people are asking about weight loss and diet and maybe you yourself also ask the same questions. How to lose weight? How to lose weight faster? What is the best food to eat to lose weight? What not to eat to lose weight?

Some people will tell you “Eat less, Exercise More”, well all I can say that this is torture. You are doing exercise for hours every day and trying to ignore your hunger? Well that is suffering and it wastes your time and precious willpower and at the end, there is a possibility that you will give up.

But there is always a better way to lose weight. There is what you call, effortless weight loss. In this efforless weight loss, there is no magic pills and also there is no short cuts. All you have to do is to do this weight loss tips as much as you can to shed those fats.

Weight Loss Tips:

  1. You must have Discipline
  2. Choose a Low-Carb Diet
  3. Eat When Hungry
  4. Eat Real Food
  5. Eat Only When Hungry
  6. Be Persistent
  7. Avoid Drinking Beer
  8. Avoid Artificial Sweeteners
  9. Stress Less, Sleep More
  10. Supplement Vitamins and Minerals
  11. Eat Less of Dairy Products and Nuts
  12. Do a Smart Exercise
  13. Achieve Optimal Ketosis (Not recommended for type 1 diabetics)
  14. Get Your Hormones Checked
  15. Consider Weight Loss Pills / Drugs (if Desperate)


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